Mattress and child’s sleep hygiene
Choosing a mattress for a child is never easy, due to the wide range of models available on the market. Every parent wants the best for their child, and it is absolutely essential to providing the right conditions for a good night’s sleep. Especially in the early stages of a child’s life, when it is in the crib that he spends the greatest amount of time.
If you are looking for a baby mattress, make sure it provides adequate support during sleep. It should not be too hard or too soft. A baby’s sleep is a significant part of his day. A hard mattress can cause a child to assume the wrong position during sleep, which in turn often perpetuates the wrong position of the spine. It is worth taking care of it from the very beginning when the correct attitude of the child is just being developed.
A mattress for a child should not only provide a comfortable sleep but also have anti-allergic properties. Air circulation is essential to allow your baby to sleep peacefully and healthy. When choosing a mattress for a baby, do not forget to buy a suitable cover. This way you will minimize the risk of soiling, which is often unavoidable with small children.
Mattress for a baby cot – types
The mattress insert is the key when choosing. It should not accumulate bacteria or other contaminants for the simple reason that they may be harmful to the baby. A decent mattress for a toddler is one that is characterized by elasticity. It should yield relatively easily under pressure and quickly regain its original shape. Otherwise, it may cause incorrect body alignment during sleep. Which mattress for a children’s bed will be the best? Search the offer of proven manufacturers, where you will usually find several main types of mattresses, recommended for the youngest. The following types are available:
- Highly elastic foam mattresses are distinguished by high durability and resistance to deformation, as well as excellent air circulation. The higher the density of the foam, the better the quality of the mattress.
- Foam mattresses made of thermoplastic foam are suitable for both younger and older children. Due to the high density, the foams are highly durable. Their advantage is also odourless ness and hypoallergenicity.
- Latex mattresses, ensure the perfect position of the spine during sleep. They do not attract dust or accumulate moisture, which is important for your health.
- Spring mattresses, also known as pocket ones. Their advantage is the possibility to choose two hardnesses in one model. The springs work independently, ensuring a healthy sleep.
What to consider when choosing a mattress?
First of all, a mattress for a baby cot should be new. Only then will it be able to properly support the developing spine. A used mattress is never a good solution – neither for a child nor for an adult. This is due to the fact that a mattress that has been used by another person will have recesses that will not necessarily fit the silhouette of the new user. Thus, an old mattress will not provide the child with proper support. What’s more, a used mattress can be full of dirt and bacteria that easily penetrate deep into the structure of the material. Buying a new mattress is the best you can give for your child’s sleep and health.
Mattress and the child’s age
When choosing a mattress for a child, consider its age and body weight. Models with a medium hardness of the mattress are recommended for babies. Too soft a mattress causes the child to collapse on it. A good mattress is one that does not make the child’s body position incorrectly. A foam mattress will work for an older child aged 2-3 years. In turn, for children over 6 years of age, a medium-hard latex or spring mattress is recommended. This is due to the weight of the child at this age, which is already adequate to allow the springs to work properly.
When buying a mattress for a child, pay attention not only to the insert but also to the size of the mattress. Typically children’s size 80×160 mattresses are available for sale. Unfortunately, such a mattress for a child will need to be replaced with a larger one within the next few years. The most popular mattresses are standard size 90×200. It is important for the mattress to provide the child with an adequate amount of space to sleep, and also to give the child a sense of security. It is worth paying attention to this. The thickness of the child’s mattress is also important. The optimal choice is at least 8 cm.